Principles and Practice of Stress Management

by David H . Barlow (Foreword), RobertL.Woolfolk (Foreword), PaulM.Lehrer (Foreword), WesleyE.Sime (Foreword)

• Used

  Paperback
  2008

  $15.19

  Reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. This title presents descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. It explains basic mechanisms of stress and relaxation.