365 Ways to Get a Good Night's Sleep

by Maryann Karinch (Contributor), Maryann Karinch (Contributor), Charles R. Cantor (Foreword), Ronald L. Kotler (Author)

• New

  Paperback
  2009

  $13.69

  Provides readers with 365 tips to sleep better every night of the year. Covering the importance of a consistent bedtime routine, exercise, diet, bedroom decor and atmosphere, bedding, anxiety, and medical issues, this book looks at the biological causes of sleep deprivation. It covers the emotional and psychological reasons that we can't sleep.