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Eat This, Not That! Supermarket Survival Guide

Eat This, Not That! Supermarket Survival Guide

by Matt Goulding (Author), David Zinczenki (Author), Matt Goulding (Author)

  • Used

    Paperback 2009

    $3.25
Synopsis

With tens of thousands of products crammed into the walls of the local supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. But the Eat This Not That Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and the worst in the world of packaged foods, the Eat This Not That Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer. Features of this title include: the 20 worst foods in the supermarket; the ultimate supermarket label decoder; 17 secrets the food industry doesn't want you to know; shop once, eat for a week; and, how to stock the perfect pantry.

$3.25

Save:$13.06 (80%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 336
 Edition: 1
 Publisher: Rodale Press
Published: 02 Oct 2009
ISBN 10: 1605298387
ISBN 13: 9781605298382

Media Reviews
Readers Love ETNT:
The book was so easy to use. And I said this is a no brainer. I have nothing to do but to go to the grocery store and look at this book. And I dropped 35 pounds within a year. My husband used to call me his 'full sized woman.' Of course, he doesn't say that any more and he can't keep his hands off me! - Darlene, ETNT reader. This book is now a reference book I look at and have fun with, plus I think it has helped me drop a couple of pounds extra with my exercising in the last couple of weeks. This book has saved me thousands of extra calories and I did not sacrifice one thing. This is a great read and helps you make better choices when eating out to shopping at the grocery store. As I read I did not realize what a small change in your choice could make. I've already lost 7lbs and am very pleased.
Author Bio

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.

MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania, where he divides most of his time between computer and stovetop.