by Liz Vaccariello (Author)
The magic ingredient behind The New York Times best-selling Flat Belly Diet! - monounsaturated fatty acids (or MUFAs) - may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches readers how to incorporate pasta, chocolate, and other 'forbidden' foods - along with a MUFA at every meal - into over 150 sumptuous, satisfying dishes. Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.
Format: Hardcover
Pages: 408
Edition: Reprint
Publisher: Rodale Press
Published: 04 Jan 2011
ISBN 10: 1605296848
ISBN 13: 9781605296845
GILLIAN ARATHUZIK, RD, CDE, works as a nutrition diabetes educator at the Joslin Diabetes Center. She lives in Holliston, MA.
STEVEN V. EDELMAN, MD, is the director of the Diabetes Care Clinic at the VA Medical Center and founder of Taking Control of Your Diabetes. He lives in San Diego, CA.