34;Runner's World34; Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition: Everything You Need to Run for Weight Loss, Fitness, and Competition

by Amby Burfoot (Editor), Amby Burfoot (Editor)

• Used

  Illustrated
  2010

  $3.25

  The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. But there is one constant: for nearly 40 years, Runner's World magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 10 years, Runner's World Complete Book of Running has been the classic book of choice for runners looking to run better, longer, and faster. Inside Runner's World Complete Book of Running are all the secrets of running laid bare, from a complete look at running injuries to the benefits of sports drinks versus water. Beginner and veteran runners alike will find the best way to increase their endurance and train for a marathon, the best ways to start a running program, tips on buying and preserving running shoes, and so much more. With all-new photos and a fresh design, this revised edition of Runner's World Complete Book of Running has the advice - both timeless and cutting-edge - that is guaranteed to maximize the reader's performance and running pleasure.

• Used

  Paperback
  2003

  $3.25

  This is the only book a runner needs - it has advice for every step of a runner's development. Running is one of the most popular activities in the world - every day more and more people take it up. But how many runners, recreational or competitive, are doing it right? How many can say they take the right precautions to minimise injury? How many can weather the aches and pains that come with a new programme? How many will persevere, gaining strength and stamina until they reach peak performance? The Complete Book of Running provides advice on everthing the runner needs to know about: from shoes to energy drinks, from common injuries to marathon training, from breathing better to pushing past your plateau.

• Used

  Hardcover
  1998

  $3.25