New Abs Diet for Women, The

New Abs Diet for Women, The

by David Zinczenko (Author)

Synopsis

Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight. With more than 2.3 million copies in print, the books in The Abs Diet series have helped hundreds of thousands of women and men take control and improve their lives. Now The New Abs Diet for Women is poised to help even more women achieve the fitter, healthier, sexier bodies they've always wanted.

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More Information

Format: Hardcover
Pages: 416
Edition: Reprint
Publisher: Rodale Press
Published: 01 May 2011

ISBN 10: 1605293156
ISBN 13: 9781605293158

Media Reviews
Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you've always wanted-- fast! --Michele Promaulayko, editor-in-chief of Women's Health
Author Bio
DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women.

JEFF CSATARI, contributing editor for Men's Health, is the author of the New York Times best-selling The Belly Off! Diet and Your Best Body at 40+. He lives in Bethlehem, PA.