by Mark Remy (Author)
The Runner's Field Manual covers everything from first aid (popping blisters) to navigation (sans GPS) to identifying other species that the roving runner might encounter on the road and much more information that readers will find useful and entertaining, including: navigating the water stop; mating habits: when runner's date, marry, and reproduce; how to cross the street (it's harder than you think); and, race waivers - why you're better off not reading the fine print. Veteran runners will nod in recognition at the Field Manual's many lessons, warnings, and instructional asides; newcomers to the sport will appreciate the insider info. Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run - or wants to learn how.
Format: Hardcover
Pages: 224
Publisher: Rodale Press
Published: 05 Nov 2010
ISBN 10: 1605292729
ISBN 13: 9781605292724
MARK REMY is the executive editor of RunnersWorld.com and the author of The Runner's Rule Book. He lives, writes, and runs in eastern Pennsylvania, where he frequently seeks Relief in Porcelain-Free Environments and has extensively researched A Word about Roadkill.
Runner's World is the worldwide authority on running information. With a goal to inform, advise, and motivate runners of all ages and abilities, Runner's World aims to help runners acheive their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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