Flat Belly Diet! for Men

by Liz Vaccariello (Author), D . Milton Stokes (Author)

• Used

  Paperback
  2010

  $5.32

  The men's edition of the instant national bestseller Flat Belly Diet! shows readers how to lose up to 27 pounds in 32 days by drawing on new research that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat - a problem area for men that's associated with leading causes of death such as heart disease, diabetes, and cancer. In addition to including MUFAs like olives, oil, nuts, and dark chocolate, Flat Belly Diet! For Men features over 140 quick and hearty meals that have been adapted for men with adjusted calorie levels, protein to boost testosterone, and fibre to keep hunger at bay. Readers can fire up the grill for Filet Mignon with Grilled Onion and Avocado or blend a Peanut Butter - Banana smoothie to drink on the go. The book also discusses new research specific to weight loss for men, addresses weight-loss challenges such as stress and boredom that may affect men differently than women, and includes an all-new exercise program designed to give men the six-pack abs they want. The book also features interviews with real men who achieved weight-loss success on the plan, sharing what they learned from the program and their favourite meals.

• Used

  Hardcover
  2010

  $3.24

  Men want flat bellies, too. The Flat Belly Diet! was the first book to put into practice new research that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat - a problem area for men as well as women, especially as they get older. Many of the leading causes of death for men, including heart disease, diabetes, and cancer, are associated with excess belly fat. Now the author of Flat Belly Diet! has teamed up with a prominent registered dietician and former restaurateur to adapt this effective eating plan for men's needs and appetites. In addition to MUFAs, the diet incorporates protein to boost testosterone and fibre to keep hungry men satisfied. Calorie levels are also adjusted so that men can lose weight without feeling hungry. The book includes: quick meals and recipes for men on the go; strategies to deal with weight-loss challenges like stress and boredom; and, an optional exercise program designed to give men six-pack abs. The Flat Belly Diet! has already helped more than one million dieters lose weight around their middles; now the Flat Belly Diet! For Men! brings this revolutionary plan to a whole new audience.