Zen and the Art of Running: The Path to Making Peace with Your Pace

by Larry Shapiro (Author)

• Used

  Paperback
  2009

  $3.36

  All that I am, I am because of my mind. ~ Paavo Nurmi, Olympic runner with nine gold medals in track & field All runners strive to get in the zone, but here they'll learn to enter the ZEN zone ! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on-and off-the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:* Walk the talk: Get out and run* Practice mindfulness: Train harder* Visualize success: Race the Zen way* Accept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment-one stride at a time!

• New

  Paperback
  2009

  $14.95

  All that I am, I am because of my mind. ~ Paavo Nurmi, Olympic runner with nine gold medals in track & field All runners strive to get in the zone, but here they'll learn to enter the ZEN zone ! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on-and off-the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:* Walk the talk: Get out and run* Practice mindfulness: Train harder* Visualize success: Race the Zen way* Accept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment-one stride at a time!