The "Everything" Running Book: From Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner (Everything)

by Carlo De Vito (Author), Art Liberman (Author), StephenPribut (Author)

• Used

  Paperback
  2008

  $3.29

  Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: * Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation* Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes* A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

• New

  Paperback
  2008

  $19.41

  Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: * Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation* Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes* A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!