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The Serotonin Power Diet: Eat Carbs--Nature's Own Appetite Suppressant--To Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain

The Serotonin Power Diet: Eat Carbs--Nature's Own Appetite Suppressant--To Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain

by Judith J. Wurtman (Author), Nina T. Frusztajer (Author)

  • Used

    Big Book 2010

    $3.25
Synopsis

Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, Ph.D, and her partner, Nina T. Frusztajer, MD, present here a clinically proven 12 week programme that uses the power of carbohydrates to: activate the appetite-suppressant function of serotonin and eliminate cravings; regain emotional balance and improve mood; and, lose up to 2 pounds of body fat per week. In addition, for the millions who experience mood swings or using antidepressants and related medications that provoke overeating, "The Serotonin Power Diet" will help them get their bodies - and their energy - back. Easy and economical, with more than 75 delicious recipes "The Serotonin Power Diet" is the natural solution to weight loss and maintenance for those who thought their cravings could never be satisfied.

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More Information

Format: Big Book
 Pages: 304
 Edition: 1
 Publisher: Rodale Press
Published: 05 Mar 2010
ISBN 10: 1594869723
ISBN 13: 9781594869723

Author Bio
Judith J. Wurtman, PhD, discovered the connection between carbohydrate craving, serotonin, and emotional well-being in her MIT clinical studies. Founder of a Harvard University hospital weight-loss facility and cofounder of Adara Weight Management Center, she has written five books, including The Serotonin Solution, and more than 40 peer-reviewed articles for professional publications. She lives in Miami Beach, Florida.

Nina T. Frusztajer, MD, cofounder of Adara Weight Management Services, is a practicing physician and certified professional life coach. She received her Masters degree in Nutrition from Columbia University and her medical degree from George Washington University. She lives in Boston, MA.