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Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!

Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!

by David Zinczenko (Author), Matt Goulding (Author), David Zinczenko (Author), Matt Goulding (Author)

  • Used

    Paperback 2008

    $3.61
Synopsis

The smartest eating choices - made simple in this book! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both Men's Health and Women's Health magazines, Eat This Not That is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food restaurant.Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods - along with the nutrition secrets that lead to fast and permanent weight loss - now you will!

$3.61

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 304
 Edition: 1st
 Publisher: Rodale Books
Published: 01 Jan 2008
ISBN 10: 1594868549
ISBN 13: 9781594868542

Media Reviews

For all the criticism [Eat This, Not That!] leveled against some of these restaurant chains in the past, they are listening and making improvements. --Matt Lauer, co-host of the Today Show

I Think Eat This, Not That! is a brilliant book. --Rachael Ray

These books are a great guide to carry around and have with you whenever you're not sure what to choose. --Oprah Winfrey on Oprah

Author Bio

DAVID ZINCZENKO, editor in chief of Men's Health magazine, is the author of the New York Times best-sellers The Abs Diet and The Abs Diet for Women. Once an overweight child growing up in Bethlehem, Pennsylvania, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.

MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way across the world, touching down in Allentown, Pennsylvania, where he divides most of his time between keyboard and stovetop.