THE ABS DIET FOR WOMEN: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

by David Zinczenko (Author)

• Used

  Hardcover
  2008

  $3.25

  Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet , the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically reshape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.Now The Abs Diet has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes: the ABS DIET osteoporosis prevention plan; tips on managing menopausal symptoms without hormone replacement therapy; information on how the ABS DIET can prevent joint pain; details on how the ABS DIET can improve female sexual response; a postpartum workout for new mums; and, a bonus strees-busting workout chapter that builds a fit body and a calm mind.

• Used

  Paperback
  2008

  $3.25

  In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.Packed with information developed exclusively for women, the book includes: information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks; Abs Diet adaptations to tailor the diet to each woman's individual needs; psychological strategies for dealing with obstacles and changing moods; 3 weeks' worth of all-new meal plans; tips on managing menopausal symptoms without hormone replacement therapy; new and super-effective moves that incorporate yoga and Pilates to strengthen the core, stretch the body, and relieve stress - plus a postpartum workout to help moms lose the baby weight.Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.