Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention

Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention

by Dr. Jwing-Ming Yang Ph.D. (Author)

Synopsis

According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.

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10 in stock

More Information

Format: Illustrated
Pages: 160
Edition: 1
Publisher: YMAA Publication Center
Published: 07 Nov 2017

ISBN 10: 1594395357
ISBN 13: 9781594395352