Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity

by RamelRones (Author), David Silver (Author)

• New

  Paperback
  2011

  $18.30

  A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.