The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)

by Martin M. Antony (Author), Peter J. Norton (Author)

• Used

  Paperback
  2008

  $3.49

  Helps readers take control of their worries and get their lives back on track. This book offers a toolkit of proven strategies that are drawn from cognitive-behavioral therapy, one of the most effective treatment for anxiety. It presents advice on psychotherapy and the use of anti-anxiety medications.