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The 150 Healthiest Comfort Foods on Earth: The Surprising, Unbiased Truth About How You Can Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave

The 150 Healthiest Comfort Foods on Earth: The Surprising, Unbiased Truth About How You Can Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave

by JonnyBowden (Author)

  • Used

    Paperback 2011

    $4.40
Synopsis

Comfort food is one of the hottest trends in cooking these days and healthy cooking duo Jonny Bowden, Ph.D., and Jeannette Bessinger will show readers how to make the foods they love more nutritious and delicious than ever. Readers won't feel deprived with healthier versions of mac 'n cheese, chicken nuggets, pot roast, French fries, and chocolate cake, among others. The two transform traditional comfort food into healthy meals by swapping in healthier, more nutritious ingredients, such as whole grains, adding fresh produce to normally all-white meals, and using healthy fats, such as olive oil and avocados. The whole family can enjoy these tasty recipes and feel good about what they're eating.

$4.40

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Quantity

3 in stock

More Information

Format: Paperback
 Pages: 256
 Publisher: Fair Winds Press
Published: 01 Sep 2011
ISBN 10: 1592334822
ISBN 13: 9781592334827

Author Bio
JONNY BOWDEN, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.