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The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness-in Just Minutes Per Day (Most Effective)

The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness-in Just Minutes Per Day (Most Effective)

by SkyeAlexander (Author), Martin Hart (Author)

  • Used

    Paperback 2011

    $7.16
Synopsis

Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness to improve your mental concentration and performance. While meditation has gone mainstream many would-be practitioners are confused about how to integrate meditation into their everyday lives. The Best Meditations on the Planet gives readers 120 meditations that can be used anytime, anywhere, by anyone to immediately improve their emotional, mental, and physical state. Release stress at the end of the day. Breathe deep to lower your blood pressure. Release unwanted habits and behaviors. Exercise your brain to improve concentration and focus. The Best Meditations on the Planet shows you how to harness the incredible benefits of meditation-in just minutes per day!

$7.16

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1 in stock

More Information

Format: Paperback
 Pages: 240
 Publisher: Fair Winds Press
Published: 21 Apr 2011
ISBN 10: 1592334598
ISBN 13: 9781592334599

Media Reviews

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With The Best Meditations on the Planet we have a thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing--for self and for the entire planet. This is the most comprehensive approach to practical meditation I have seen and enjoyed. I will be recommending it to everyone. --C. Norman Shealy, M.D., Ph.D., founder of the American Holistic Medical Association and president of Holos Institutes of Health

Author Bio
Dr. Martin Hart is founder and president of the American Society of Alternative Therapists and has been in health education for thirty-five years. His courses and workshops have been featured in the Wall Street Journal and other publications. Skye Alexander is the author of many books, including 10 minute Feng Shui and 10 Minute Feng Shui Room by Room.