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The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home-In Just

The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home-In Just

by JonnyBowden (Author), JeannetteBessinger (Author)

  • Used

    Paperback 2010

    $7.74
Synopsis

Nationally known nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeanette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes. The authors create healthy and delicious recipes for breakfast, lunch, dinner, and snacking using whole foods, kitchen shortcuts, and prepackaged food, such as pre-cooked fresh and frozen fruits and vegetables. The book features 25 little or no-cook recipes; 75 15-minute recipes; 25 entrees that require 15 minutes of prep, plus cooking time; and 25 tasty, innovative, and quick snacks - many of which can serve as mini-meals in a pinch. The authors, who don't use processed foods, offer help in stocking a 15-minute pantry, freezing and batching foods, and making versatile marinades and sauces. Recipes include Pumpkin Pancakes with Whipped Ricotta, Quickie Quesadillas, Perfect One-Minute Omelets, Chaved Black Jack Steak Salad, and Quickest Black Bean Soup

$7.74

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More Information

Format: Paperback
 Pages: 272
 Publisher: Fair Winds Press (MA)
Published: 09 Dec 2010
ISBN 10: 1592334423
ISBN 13: 9781592334421

Media Reviews

Normal0MicrosoftInternetExplorer4 Jonny Bowden's The 150 Healthiest 15-Minute Recipes On Earth had me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector's piece for all of Dr. Jonny's fans! --Ann Louise Gittleman, Ph.D., C.N.S., New York Times best-selling author of The Fat Flush Plan and Zapped


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There's a wise saying that many in modern medicine miss: 'If you live to be 120 years old, but had to cut out all of life's pleasures to do so, why bother!' Dr. Bowden teaches you how pleasure and health can naturally go hand in hand--even with today's frantic pace of life. Fantastic! --Jacob Teitelbaum, M.D., author of the best-selling From Fatigued to Fantastic! and Beat Sugar Addiction Now!, and author of the popular free iPhone(R) application Cures A-Z


Bowden, Jonny & Jeannette Bessinger. The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth About How To Make the Most Deliciously Nutritious Meals at Home in Just Minutes a Day. Fair Winds: Quayside. 2010. 272p. photogs. index. ISBN 9781592334421. pap. $24.99. COOKING
Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalape o Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time. - Library Journal, Mar. 15, 2011

Author Bio
JONNY BOWDEN, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com. Jeannette Bessinger, C.H.H.C., is a board certified, holistic health counselor, award winning lifestyle and nutrition educator. A whole foods cook, she is co author of The Healthiest Meals on Earth and a contributing writer for Clean Eating magazine. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the United States.