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The Complete Guide to Walking (Walking Magazine)

The Complete Guide to Walking (Walking Magazine)

by Mark Fenton (Author)

  • Used

    Paperback 2008

    $3.51
Synopsis

Every journey starts with a single step. That single step is all that's needed to start you on your way to a healthier, longer, and more energetic life. The Complete Guide to Walking has been revised and updated to include all the latest research and health issues, including walking as a way to avoid and/or control diabetes, motivating families to exercise together, reaping the benefits of everyday walking, and using new technology to get fit faster and more safely. Full of realistic solutions, with responsible, motivational and enjoyable exercises, this is the ideal volume for readers who want to look good and get fit naturally.

$3.51

Save:$16.83 (83%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 272
 Edition: New and Rev
 Publisher: The Lyons Press
Published: 01 Nov 2008
ISBN 10: 1592289894
ISBN 13: 9781592289899

Media Reviews
Praise for Fenton's Walking Magazine The Complete Guide To Walking Mark Fenton strides right past all the fad-and-gimmick fitness books with practical, no-nonsense advice to help people of all ages, sizes and shapes start and stick with exercise. --Miriam E. Nelson, PhD., Director of the Center for Physical Fitness, Tufts University School of Nutrition Science and Policy, and author of Strong Women, Strong Bones Mark Fenton is the master at helping people get the most from walking. His new book provides a highly motivating, step-by-step plan to take you as far as you want to go--from beginner to race-walk marathoner. Even I gained a wealth of new insights about the science and practical application of walking for better fitness. --Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight Having competed in walking races all around the world, it took having a baby and adding a couple of notches to my belt for me to realize the full value of Mark Fenton's structured approach to developing and maintaining a healthy daily walking program. --Carl Schueler, four-time Olympic race-walker
Author Bio
Mark Fenton is regarded as one of the world's foremost experts on walking. His simple, effective and motivational methods have helped hundreds of people lead healthier lives.