by KarenPalacios-Jansen (Author)
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book contains tips and techniques used by today's top golfers, exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. It also looks at the mental game, and how the mind and body can work together for lower scores.
Format: Paperback
Pages: 232
Publisher: Taylor Trade Publishing
Published: 16 Jul 2011
ISBN 10: 158979611X
ISBN 13: 9781589796119