Power Juices: 50 Energizing Juices and Smoothies

by Fiona Hunter (Author), PennyHunking (Author)

• Used

  Paperback
  2002

  $4.24

  A beautiful, full-color guide to fresh fruit and vegetable juices--the best energizers for active, busy lives.

• Used

  Paperback
  2007

  $4.24

  Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine. This book presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport.