Depression: The Way Out of Your Prison

Depression: The Way Out of Your Prison

by Dorothy Rowe (Author)

Synopsis

Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear, which we can use whenever we suffer a disaster and discover that our life is not what we thought it was.

Depression is an unwanted consequence of how we see ourselves and the world. By understanding how we have interpreted events in our life we can choose to change our interpretations and thus create for ourselves a happier, more fulfilling life.

Depression: The Way Out of Your Prison is for depressed people, their family and friends, and for all professionals and non-professionals who work with depressed people.

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Quantity

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More Information

Format: Illustrated
Pages: 344
Edition: Third Edition
Publisher: Routledge
Published: 17 Apr 2003

ISBN 10: 158391286X
ISBN 13: 9781583912867

Media Reviews
'You can't go to a party without meeting at least two people whose lives have been changed by Dorothy Rowe.' - Linda Grant, The Guardian 'Dorothy Rowe's is the calm voice of reason in an increasingly mad world.' - Sue Townsend