Pilates for Every Body: Strengthen, Lengthen, and Tone-With This Complete 3-Week Body Makeover

by Denise Austin (Author)

• Used

  Paperback
  2003

  $3.87

• Used

  Paperback
  2003

  $15.49

  This title makes Pilates body conditioning technique available to anyone, regardless of fitness level, offering full-body workouts that require only a mat, a chair and towel or blanket. For each move, Austin offers visualisations and other tips to achieve the correct posture for each pose. She also includes mini-routines to help readers get into condition fast and target specific problem areas as well as special tips for beginners or out-of-shape individuals and those with back problems or stiff and painful joints.