8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds [First Printing]

by N/A

• Used

  Hardcover
  2001

  $3.25

  With his own take on the power of positive thinking, popular fitness instructor Jorge Cruise speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realising that many of us can't devote hours, or even minutes, to the gym, Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8 minute routine and his innovative, metabolism-boosting eating plan are guaranteed to lose weight in just one month. As an online fitness coach, Cruise has successfully trained millions of converts. Based on his popular Website, 8 MINUTES IN THE MORNING contains inspiring before-and-after photos of people who have completed. Cruise's programme. In fact, Cruise invites readers to take their own before photo, very confident they will like their after photo. More than a weight-loss book, 8 MINUTES IN THE MORNING is a programme complete with a cyber-training option - readers can interact with Cruise himself. With motivational quotes, simple visualisation techniques, easy and fulfilling meal plans, and wake-up talks to get each day started right, 8 MINUTES IN THE MORNING is sure to make people think twice about hitting the snooze button.

• Used

  Hardcover
  2003

  $3.25

  A simple way to start your day that burns fat and sheds pounds. Eight minutes a day is all you need to improve your metabolism, build calorie-burning muscle and provide your brain with good-mood chemicals. This is combined with an eating programme that helps you regulate your daily food intake to the right amount.