by David Kirsch (Author)
At his exclusive Madison Square Club, fitness trainer David Kirsch helps shape the figures of the rich and famous, like Ivana Trump and supermodel Heidi Klum. SOUND MIND, SOUND BODY reveals for the first time ever Kirsch's secrets to getting strong and making fitness a lifestyle. A staunch advocate of "mind over matter, Kirsch teaches his clients - and now his readers - to think like people who love to work out and eat healthily. By changing their mind-set, readers can actually change their bodies. "It's all in your mind" he says - and he means it. SOUND MIND, SOUND BODY features a six week body makeover plan that encompasses exercise, nutrition and inspiration. The workout programme contains over 50 exercises, and the comprehensive eating programme includes 2 weeks of meal plans and 40 original recipes. Kirsch also offers advice on how to use the mind-body connection to increase efficiency in workouts, how to set up a home gym, and how to create a "bikini boot camp". This section of the book features dozens of gorgeous photographs of supermodel Heidi Klum working out with Kirsch. Kirsch, an exclusive fitness expert, charges 7,500 dollars for a 4 week, Ultimate Fitness training session. SOUND MIND, SOUND BODY makes his programme accessible and affordable for the millions of everyday people who wish to get fit for good.
Format: Hardcover
Pages: 224
Edition: illustrated edition
Publisher: Rodale Press
Published: 24 Jul 2002
ISBN 10: 1579544509
ISBN 13: 9781579544508
I work out when I want to get toned for a job like a Victoria's Secret fashion show or the Sports Illustrated swimsuit issue. I take care of myself, but if I went to the gym on my own, I'd probably end up doing a little bit on the bicycle and calling it a day...but with David, I know I'll get some real results because he'll kick my butt into shape! --Heidi Klum, supermodel
With David Kirsch, I have been working out religiously...and with great fervor, too! I can honestly say I have never felt better about my body, its strength, and its flexibility. The energy I have now is stupendous. People tell me I look fabulous...I know I feel fabulous...and it just takes commitment and dedication and a workout with David to turn things around. Happy exercising. --Ivana Trump
Let's just say you haven't seen the inside of a gym in, oh, 4 years...and that your main source of nutrition is movie-theater popcorn and licorice. And you finally decide this has to change. (Yes, I'm talking about myself.) David Kirsch, the ultimate transformer, can pull you out of this mess. His exercise program is tough, no doubt about it, but it's also fun...David does it. David is Goliath. --Linda Wells, editor-in-chief, Allure magazine
David Kirsch is the founder and owner of the Madison Square Club, celebrated for state-of-the-art, custom-designed fitness training and nutritional counseling. David has brought his sense of balance to and spread his philosophy in the serene environment he has created. Combining all of his diverse training, love for physical fitness, good health, and passion and knowledge for fine food, he set out on his path to become a personal fitness trainer and nutritional counselor.
In addition to the Madison Square Club, David's many ventures include One of a Kind Food, a premier nutritious gourmet-food delivery service; the MS2 Spa Collection, a full line of natural, aromatherapeutic body and skin care products; and exclusive worldwide fitness excursions.
David lives in New York City with his two golden retrievers, Oakley and Houston, and his two cats, Lucy and Rickey.
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