by HowardM.Shapiro (Author)
The secret to taking off those hated pounds?"I lost 25 pounds living up to Dr. Shapiro's simple plan for reducing my waistline. What worked for me were the visual aids-- a picture "can" be worth 1,000 calories! They don't call him the Prince of Pounds for nothing!"--Dennis Duggan, Pulitzer prize-winning columnist, "Newsday"Dr. Shapiro proves that great eating and weight loss "can" go hand in hand if you make the right choices.Starting the day right, eating out for pleasure or business, enjoying a snack or even a chocolate indulgence-- it can all be done without gaining weight, if you follow the "picture perfect" guidelines in this book.Dr. Shapiro's proven program of Food Awareness Training empowers you to take charge of your eating. You can stop depriving yourself, stop feeling guilty-- and stop dieting. Whether you want to lose 100 pounds or want to maintain the healthy weight you have now, here are the images that will instantly change your habits for life.
Format: Hardcover
Pages: 352
Publisher: Rodale Press
Published: 24 Aug 2000
ISBN 10: 1579542417
ISBN 13: 9781579542412
Splendid! An innovative, comprehensive, safe approach to weight loss and nutrition. --Maria Day Simonson, Sc.D., Ph.D., director, the Johns Hopkins Health, Weight, and Stress Clinic
The effortless way to shed the pounds we don't want-- and keep them off. --Mel Zuckerman, founder and CEO, Canyon Ranch Health Resorts
Dr. Shapiro brings an important new approach to weight control. This book allows the reader to get the picture of a personal eating plan for healthy living. --George L. Blackburn, M.D., Ph.D., Harvard Medical School
Dr. Shapiro has written the definitive book about making intelligent eating choices. The photos are truly a revelation, and the book's commonsense approach makes it accessible to everyone. --Drew Nieporent, restauranteur
A visual and effective book that is for everybody! It gets a very important message across in a wonderfully simple way! --Denise Austin, host of Lifetime TV's Daily Workout
As a dietitian, I like seeing in pictures what we have been telling people for years. . . . Here is some basic, sound information that everyone can benefit from. --Franca Alphin, R.D., administrative director, Duke University Diet and Fitness Center
A startling book that taught me more about nutrition that I had learned in 4 years at medical school, 5 years of postgraduate training, and 30 years of orthopedic practice. This book is a 'must read' for most all physicians as well as their patients. --Marvin S. Gilbert, M.D., Manhattan Orthopedic and Sports Medicine Group
A very simple but potent tool for helping people make changes without diets or 'resistance' to any food.... The approach is a win-win! --Susan Olson, Ph.D., clinical psychologist and coauthor of Keeping It Off: Winning at Weight Loss
Howard M. Shapiro, D.O., is founder and director of Howard M. Shapiro Medical Associates, a private multidisciplinary medical office in New York City that specializes in weight control and life management. His practice, started in 1978, includes nutritionists, psychologists, and exercise instructors. Among his patients are many leaders in business, the arts, entertainment, and politics.
Dr. Shapiro received national attention by helping men and women in the New York City police force slim down with Food Awareness Training.
Picture Perfect Weight Loss is his first book.
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