Stopping: How to Be Still When You Have to Keep Going: How to Be Still When You Have to Keep Going (Mindfulness Book, Meditation Gift, for Fans of A Mindfulness-Based Stress Reduction Workbook)

by David Kundtz (Author), David Kundtz (Author), Richard Carlson (Foreword)

• Used

  Paperback
  1998

  $3.46

• Used

  Paperback
  1999

  $3.46

  A guide to stopping , a simple technique for doing nothing, as often as possible, for a definite period of time, with the purpose of becoming more awake, focused and peaceful. It is aimed at hurried people who are looking for calm and spiritual renewal.