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Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems

Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems

by Sabine Wilhelm (Author)

  • Used

    Paperback 2006

    $8.49

  • New

    Paperback 2006

    $16.86
Synopsis

In a society where a blemish or bad hair can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours fixing your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you'll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm's expert guidance, you'll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you've spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand.


Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.

$8.49

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More Information

Format: Paperback
 Pages: 212
 Edition: 1
 Publisher: Guilford Press
Published: 13 Jul 2006
ISBN 10: 1572307307
ISBN 13: 9781572307308

Media Reviews
Millions of people suffer from body image concerns. Some are paralyzed by them. Here, Dr. Sabine Wilhelm offers a systematic, scientifically based program of self-treatment. For many, this will be a welcome alternative to expensive professional therapy. --Harrison G. Pope Jr., MD, Harvard Medical School; coauthor of The Adonis Complex

Dr. Wilhelm, one of the few experts on the treatment of body dysmorphic disorder (BDD), has written a landmark book for the millions who suffer from this under-recognized and often disabling illness. For those struggling to overcome the torment of BDD, this book offers invaluable guidance and hope. --Katharine A. Phillips, MD, author of Understanding Body Dysmorphic Disorder

Dr. Wilhelm is one of the world's experts in body image and a pioneer in the treatment of body image disturbance through cognitive-behavioral therapy. This is an authoritative, lucid, wise, and engaging book. More than that, it is an important book--it will change lives. If you are constrained by anxiety and shame about your appearance, Dr. Wilhelm maps out the road to freedom--to feeling truly and authentically good about the way you look. --Nancy Etcoff, PhD, Harvard Medical School; author of Survival of the Prettiest

As someone who experienced body dysmorphic disorder (BDD), when you're at your lowest, you really believe you will never have a normal life...This book can and will help many people. I wish there had been a book like this when I was at my lowest points! --LG, Massachusetts

Until now, very little self-help material was available on body dysmorphic disorder, a distressing condition that can lead sufferers to depression, unnecessary cosmetic surgery, and even suicide. If you are struggling with body image problems or care for someone who is, this excellent book offers very helpful guidance. --David Veale, MD, London, UK
Author Bio
Sabine Wilhelm, PhD, is Professor of Psychology in the Department of Psychiatry at Harvard Medical School and Chief of Psychology and Director of the Obsessive-Compulsive Disorder (OCD) and Related Disorders Program at Massachusetts General Hospital. She is Vice Chair of the Scientific Advisory Board of the International OCD Foundation, serves on the Scientific Council of the Anxiety and Depression Association of America, and is on the editorial boards of eight journals. Dr. Wilhelm's clinical work and research focus on body dysmorphic disorder, OCD, and tic disorders. She is the author of more than 200 articles and book chapters and several books, including the self-help guide Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems, which was cited as a Self-Help Book of Merit by the Association for Behavioral and Cognitive Therapies (ABCT). She is a Fellow of ABCT and the Association for Psychological Science.