Mindful Motherhood: Practical Tools for Staying Sane in Pregnancy and Your Child's First Year (Ions / Nhp) (Noetic Books): Practical Tools for Staying Sane During Pregnancy and Your Child's First Year

by Cassandra Vieten (Author)

• New

  Illustrated
  2009

  $18.33

  Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior.