Mindful Motherhood: Practical Tools for Staying Sane in Pregnancy and Your Child's First Year (Ions / Nhp) (Noetic Books): Practical Tools for Staying Sane During Pregnancy and Your Child's First Year

Mindful Motherhood: Practical Tools for Staying Sane in Pregnancy and Your Child's First Year (Ions / Nhp) (Noetic Books): Practical Tools for Staying Sane During Pregnancy and Your Child's First Year

by Cassandra Vieten (Author)

Synopsis

Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior.

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More Information

Format: Illustrated
Pages: 200
Edition: Illustrated
Publisher: New Harbinger
Published: 01 Jun 2009

ISBN 10: 1572246294
ISBN 13: 9781572246294