Freedom from Self-Harm: Overcoming Self-Injury with Skills from Dbt and Other Treatments

by Alexander L. Chapman PhD RPsych (Author), Kim L. Gratz PhD (Author)

• New

  Paperback
  2009

  $22.15

  In Freedom from Self-Harm, two psychologists specializing in self-injury treatment present a program based in acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) for overcoming cutting and other self-harming behaviors. Readers learn coping skills for handling difficult emotions and urges to injure themselves.