Life After Trauma: Using Acceptance and Commitment Therapy to Heal from Post-tr (New Harbinger Self-Help Workbook): Using Acceptance and Commitment ... Stress and Trauma-Related Problems

by Jacqueline Pistorello (Author), Victoria M. Follette (Author)

• New

  Illustrated
  2007

  $17.50

  Acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems. This book adapts ACT principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events. It helps readers learn to accept the unpleasant feelings they associate with past experiences.