The Highly Sensitive Person's Survival Guide (Step-By-Step Guides): Essential Skills for Living Well in an Overstimulating World

This is an excellent collection of new, practical coping strategies.
--Elaine N. Aron, PhD, author of The Highly Sensitive Person

This book is a must read for every highly sensitive person. Zeff has many innovative techniques for coping with the overstimulation and stress in our fast-paced world.
--Sanford L. Severin, MD, author of TriEnergetics

If you're highly sensitive, you've picked up the right book. Zeff's easy-to-follow advice will transform your life. An illuminating book on a critically important topic.
--Linda Johnen, MS, author of The Complete Idiot's Guide to Hinduism and Alpha Teach Yourself Yoga in Twenty-Four Hours

Ted Zeff, Ph.D., received his doctorate in psychology in 1981 from the California Institute of Integral Studies in San Francisco, CA. He currently teaches workshops on coping techniques for highly sensitive people. He has taught stress reduction and insomnia management for over fifteen years at various hospitals and medical groups. For more information please visit drtedzeff.com.

Foreword writer Elaine N. Aron, Ph.D., is the author of The Highly Sensitive Person, The Highly Sensitive Person's Workbook, The Highly sensitive Person in Love, and The Highly Sensitive Child.