Ten Simple Solutions to Shyness: How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking (10 Simple Solutions) (New Harbinger Ten Simple Solutions Series)

Antony is internationally acclaimed for his work in the area of anxiety and is highly qualified to guide the reader along the path toward overcoming shyness. His ten simple solutions are sure to work for those willing to make the necessary commitment to self-change. His stepwise approach is explained with great clarity and simplicity. This is an essential guide for anyone seeking to overcome problems with shyness, social anxiety, and fear of public speaking. A timely and most important book.
--Jonathan R. T. Davidson, MD, director of the Anxiety and Traumatic Stress Program at the Duke University Medical Center

Antony is internationally acclaimed for his work in the area of anxiety and is highly qualified to guide the reader along the path toward overcoming shyness. His ten simple solutions are sure to work for those willing to make the necessary commitment to self-change. His stepwise approach is explained with great clarity and simplicity. This is an essential guide for anyone seeking to overcome problems with shyness, social anxiety, and fear of public speaking. A timely and most important book.
--Jonathan R. T. Davidson, MD, director of the Anxiety and Traumatic Stress Program at the Duke University Medical Center

Antony is internationally acclaimed for his work in the area of anxiety and is highly qualified to guide the reader along the path toward overcoming shyness. His ten simple solutions are sure to work for those willing to make the necessary commitment to self-change. His stepwise approach is explained with great clarity and simplicity. This is an essential guide for anyone seeking to overcome problems with shyness, social anxiety, and fear of public speaking. A timely and most important book.
--Jonathan R. T. Davidson, MD, director of the Anxiety and Traumatic Stress Program at the Duke University Medical Center