The Shyness and Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears

by Martin M . Antony (Author), RichardP.Swinson (Author)

• Used

  Paperback
  2000

  $3.25

  Social anxiety disorder is the fear of situations that involve interaction with other people - ranging from anxiety that terrifies before a scheduled public appearance, to shyness that leads to withdrawal from contact at a casual social event. This workbook is designed to help the reader overcome these paralyzing social phobias and provides skill-building exercises for improvement of communication, public speaking and general anxiety. It also contains an intensive, self-directed treatment programme.