by N/A
Features fifty realistic exercises to assist readers in breaking the cycle of self-abuse by offering tips and techniques for standing up to the inner critic, listing strengths and weaknesses, practicing self-compassion, handling challenges and mistakes, becoming more self-confident, and more. Orig
Format: Paperback
Pages: 165
Publisher: New Harbinger Publications,U.S.
Published: Aug 1999
ISBN 10: 1572241381
ISBN 13: 9781572241381