High on Stress: A Woman's Guide to Optimising Stress in Her Life

by SimoneRavicz (Author)

• Used

  Paperback
  1998

  $3.44

  Stress is a major health problem for women. Recent studies suggest that simply reducing stress is overly limiting, and that some forms of stress can benefit us. By turning negative stress into a positive force, stress can actually be a beneficial experience. This self-help guide provides exercises especially written for women to evaluate stress and to boost its potentially positive impact on their mental and physical well-being.