The Headache and Neck Pain Workbook: An Integrated Mind and Body Program

by Douglas E. DeGood (Author)

• Used

  Paperback
  1998

  $7.49

  This workbook provides a clear understanding of the causes and mechanisms of neck pain and headaches, and presents a variety of techniques to help manage these conditions. The role of stress as the cause of recurrent headaches has been extensively explored by researchers, and several alternative therapies have been developed to help sufferers manage these conditions by themselves. These techniques are described in detail in this detailed and practical workbook.