Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game

by KarlG.Knopf (Author)

• New

  Paperback
  2008

  $13.38

  A book for aging baby boomers who want to keep playing their favourite sports for years to come. This book shows aging athletes how they can maintain as much athleticism as possible. It provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength, and speed needed to win.