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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day

by EricHarrison (Author)

  • New

    Paperback 2007

    $15.74
Synopsis

A READY-MADE KIT. JUST ADD TIME.

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment

$15.74

Quantity

10 in stock

More Information

Format: Paperback
 Pages: 208
 Edition: 2
 Publisher: Ulysses Press
Published: 21 Mar 2007
ISBN 10: 1569756015
ISBN 13: 9781569756010

Media Reviews
Teach Yourself to Meditate in 10 Simple Lessons---1569752753-12.95-Ulysses Press-09/2001-5,000 RTD--
Author Bio
Trained in the Buddhist traditions of Burma and Tibet, Eric Harrison has practiced meditation for more than thirty years. Over the years he has developed a method adapted to Western culture, one that eschews mysticism while emphasizing meditation's practical effects. As the director of Perth Meditation Centre, Harrison has worked closely with local doctors and patients to develop appropriate meditation programs for particular ailments.