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Golfer's Guide to Pilates

Golfer's Guide to Pilates

by Monica Clyde (Author)

  • New

    Paperback 2006

    $18.40
Synopsis

PILATES

Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift

The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS

-Longer drives
-Controlled iron play
-Steadier putting

$18.40

Quantity

10 in stock

More Information

Format: Paperback
 Pages: 144
 Edition: illustrated edition
 Publisher: Ulysses Press
Published: 31 Jul 2006
ISBN 10: 1569755388
ISBN 13: 9781569755389
Book Overview: National radio and print interviews with the authorFeatures and reviews targeting sports, golf publications such as Golf Digest and Golf Magazine and pilates publications such as Pilates Fitness Journal and Pilates Style MagazineOnline publicity and promotion with Golf and Golf Digest

Author Bio
Monica Clyde combines a golf conditioning background with 26 years as a student and teacher of movement therapy. After training in therapeutic massage and becoming an ACE certified Personal Trainer, Monica certified as a Pilates Instructor in 1995 with Madeline Black and Jean Sullivan through PhysicalMind Institute. Monica completed her apparatus certification with Nora St. John at Turning Point Studios. At the C.H.E.K. Institute Monica certified as a Golf Biomechanics Instructor. For the past 4 years her Pilates practice has focused on golf clients. Monica is also an avid golfer! Monica is on the faculty of the ACE Academy. She lives in Northern California.