by EllieHerman (Author)
AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: The elastic exercise band increases resistance The ethafoam roller creates stability challenges The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: Build balance Release tension Alleviate pain Rehabilitate injuries"
Format: Illustrated
Pages: 96
Edition: Illustrated
Publisher: Ulysses Press
Published: 23 Aug 2004
ISBN 10: 1569754144
ISBN 13: 9781569754146
Book Overview: Five-city author tour: New York, Los Angeles, San Francisco, Portland, Seattle Advertising in Health; Mind, Body and Spirit; Fitness; and Fit Features and reviews targeting women's fitness publications