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Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit

Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit

by Richard Harris (Contributor), Tamalyn Dallal (Author)

  • New

    Illustrated 2004

    $15.73
Synopsis

Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness.

Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body.

Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.

$15.73

Quantity

10 in stock

More Information

Format: Illustrated
 Pages: 144
 Edition: Revised ed.
 Publisher: Ulysses Press
Published: 01 May 2004
ISBN 10: 1569754101
ISBN 13: 9781569754108
Book Overview: Publicity and promotion in conjunction with the author's 14-city performance tourNational campaign targeting print and broadcast mediaFeatures in women's lifestyle and fitness magazinesPromotion on the author's website (visionarydance.com)

Author Bio
Drawing from her years of exerience as a world-famous teacher and performer, the author explains the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise artform. Beginning classes when she was still a teenager, Delilah Flynn learned the art of bellydancing from pioneering American belly dance instructors. In 1997, Delilah won the International Academy of Middle Eastern Dance award as Belly Dancer of the Year, and in 2003 she performed in over 20 cities throughout the U.S. She has made 15 instructional videos and regularly leads ten-day Visionary Belly Dance Retreats. She lives in Seattle, WA.