The Glucose Revolution Life Plan: Discover How to Make the Glycemic Index-- The Most Significant Dietary Finding of the Last 25 Years-- The Foundation ... of Healthy Eating (Glucose Revolution Series)

by Kaye Foster-Powell (Author), Johanna Burani (Author), Janette Brand Miller (Author)

• Used

  Paperback
  2001

  $10.46

• Used

  Paperback
  2004

  $3.45

  The Glucose Revolution Life Plan is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean and Asian style cooking. - Over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking - The low G.I. shopping guide and pantry plan - 7 -day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people - Food that suits today's tastes and lifestyles The Glucose Revolution Life Plan is an invaluable resource for energising your body and achieving and sustaining a healthy weight.