The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - The Dietary Solution for Lifelong Health

by N/A

• Used

  Paperback
  2006

  $12.70

  The New York Times bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, The New Glucose Revolution is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)an easy-to-understand measure of how foods affect blood glucose levelsshows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes: ? The latest scientific findings on the GI and the myriad benefits of eating low-GI foods ? Instantly readable tables of GI and glycemic load values for more than 500 popular foods and prepared meals, including brand-new GI values for 125 foods ? Dozens of delicious, easy low-GI recipes for everyday meals and snacks ? A brand-new AZ of the 100 key terms used throughout the book ? Answers to nearly 50 of the most frequently asked questions about the GI

• Used

  Paperback
  2003

  $3.25

  A dietary book on how the right carbohydrates can control blood sugar and so aid weight loss, the heart, diabetes and sports performance. This edition includes fresh recipes, extra meal plans and contemporary research.