Boundaries: How to Recognize and Set Healthy Boundaries

by Anne Katherine (Author)

• New

  Paperback
  1994

  $17.04

  Boundaries bring order to our lives, strengthen our relationships with others and ourselves, and are essential to our mental and physical health. For those of us who have walked away from a conversation, meeting, or visit feeling violated and not understanding why, this book helps us recognize and set healthy boundaries. Real-life stories illustrate the ill effects of not setting limits and the benefits gained by respecting our own boundaries and those of others.

• New

  paperback
  

  $9.47

  First published in 1991, BOUNDARIES introduced readers to the important psychological need for creating literal and figurative limits turning author Anne Katherine's book into an instant bestseller. Some boundaries are obvious , such as the actual space surrounding an individual. Being shoved, kissed or touched suggestively are all ways in which a boundary can be crossed. Other boundaries, emotional boundaries, are harder to see, but they are just as important to our well-being. Katherine explains how setting clear boundaries can bring order to your life of chaos, strengthen relationships, and enhance both mental and physical health. With real-life stories illustrating the repercussions of not setting limits, and the benfits of protecting personal boundaries and respecting those of others, this edition is useful for anyone who's been violated, victimised, or belittled by friends, parents, partners, bosses, or colleagues.