The Relaxation and Stress Reduction Workbook

by Matthew Mc Kay (Author), Martha Davis (Author), ElizabethRobbinsEshelman (Author)

• Used

  Hardcover
  1997

  $3.44

• Used

  Paperback
  2000

  $3.44

  Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.