by JohnHanc (Author)
A no-nonsense book to help runners in the first few months of training -- and an excellent refresher course for experienced runners. The Essential Runner is all you need to begin your new life as a runner. -- Bill Rodgers
Format: Paperback
Pages: 160
Publisher: The Lyons Press
Published: 01 Mar 1994
ISBN 10: 1558212892
ISBN 13: 9781558212893