by SheldonMarks (Author)
In this book, the author gives step-by-step instructions, accompanied by photos, for dozens of exercises that address the specific concerns of women. Along with chapters on stress relief, aging, and physical toning, he includes information on female sexuality, osteoporosis, menstrual difficulties, and problems related to pregnancy.
Format: Paperback
Pages: 360
Edition: Revised edition
Publisher: Da Capo Press Inc
Published: Jul 2000
ISBN 10: 1555612628
ISBN 13: 9781555612627