by Gerard Thorne (Author), PhilEmbleton (Author)
This book takes you on a wonderful trip to total body fitness. This how to encyclopedia of shape training and health is filled with over two dozen chapters to take you step-by-step toward feeling and looking better than you ever have before. From absolute beginner, through intermediate, on to becoming just as advanced as you wish to be - this book has it all. Features include: Getting started; Workouts for serious trainers; Competitive bodybuilding and fitness; routines of the stars, including Mia Finnegan, Saryn Muldrow, Monica Brant, Cory Everson, Lenda Murray, Laura Binetti and many more.
Format: Paperback
Pages: 320
Publisher: Musclemag International
Published: 01 Apr 1999
ISBN 10: 1552100146
ISBN 13: 9781552100141